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leandraengelbrecht wrote a new post, Up the hill we go, on the site My...
This week's focus is Hill Training all in preparation for the hike up Lion's Head this Saturday. I've been up Lion's Head already, I was very unfit then and, needless to say, I struggled a lot. But...
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leandraengelbrecht wrote a new post, Time flies when you're having fun, on...
Is it just me or has this week come and gone way too quickly? We had Lieutenant T for Wednesday's session, she says we’re looking. Started with the usual laps, I am starting to get the hang of this...
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leandraengelbrecht wrote a new post, Of speed and agility, on the site My...
I dragged myself out of bed early Saturday morning, being outside in the fresh air and the beautiful views were definitely worth it. We finished the hike in record time This week's focus is...
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leandraengelbrecht wrote a new post, Work it out!, on the site My Fitness...
Today I had my third session and was I in for a treat. I’m still trying to catch my breath *exhales*. We started with a warm up: Squats Overhead tricep extension with squats Overhead and side-to-side...
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leandraengelbrecht wrote a new post, XCO training, on the site My Fitness...
I’ve been on a fitness hiatus for quite some time now, the usual suspects i.e. work and studies have been keeping me very busy. I have managed to maintain my healthy eating and staying in shape but my...
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leandraengelbrecht wrote a new post, It’s a wrap, on the site My Fitness...
After the previous session I was feeling some stiffness in my arms, back, abs, thighs and especially my bum all those squats and lunges made themselves felt, even two days later. I had my last session...
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leandraengelbrecht wrote a new post, Bootcamp Round 2, on the site My Fitness...
After a really long year of studies I thought the perfect way to end it would be doing a bootcamp, so I signed up for Adventure Boot camp 4 weeks, 5 days (yeah I’m hardcore like that). As luck would...
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leandraengelbrecht wrote a new post, The number game, on the site My Fitness...
Thursday night, our instructor Kerry had mercy on us there was lots of muttering about the night before and the group was considerably smaller. Started with the usual warm up, jog around the field,...
View Articleleandraengelbrecht commented on the post, Bootcamp Round 2, on the site My...
Aah Terina, it's the best, the exercising outside, the part of a team.
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leandraengelbrecht wrote a new post, Going for....gold?, on the site My...
So week 2. Our trainer, Jason has upped the game. When we slack a bit he recites this wonderful manta, “Go for gold ladies” (yes that sentence is laced with sarcasm) This is what Monday’s workout […]
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leandraengelbrecht wrote a new post, Planking and beyond, on the site My...
Is it just me or did last week go by way too fast. This is what went down the rest of the week. Wednesday A couple of rounds of each, each round you lower your rep, with lots of running in between....
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leandraengelbrecht wrote a new post, No pain no gain, on the site My Fitness...
Sooo week 3, I mistakenly thought things would be easier. Monday was Women’s Health day This is how things started Warm up: star jumps – increase at each station from 1 – 10 followed with squat […]
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leandraengelbrecht wrote a new post, Butt abs!, on the site My Fitness Adventure
The saying, “women don’t sweat they glow” does not apply to ABC Bootcamp, the week has been a sweat fest, Jason is working us hard this week. We’ve dubbed Wednesday’s hell day, cos its lower body […]
View Articleleandraengelbrecht wrote a new post, D-Day!, on the site My Fitness Adventure
Friday was our last training session, and what a scorcher it was. It was also assessment day. These are my results: 1,2km run – 5.11 min 1 minute sit ups – 53 1 minute lady push ups – 55 And […]
View Articleleandraengelbrecht wrote a new post, The great outdoors, on the site My...
It’s almost the end of the 5th month of this year and I haven’t started a fitness regime, I started well religiously doing exercises at home, but I lost momentum. So I was very happy when an old...
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leandraengelbrecht wrote a new post, Enter the dragon, on the site My Fitness...
In an attempt to be more adventurous and a team player I decided to enter our company’s dragon boat racing team for the Corporate Games. A small fact I have never participated in a team sports event,...
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leandraengelbrecht wrote a new post, Getting pole fit, on the site My Fitness...
My resolutions this year include being fit and in shape and to try at least one new thing every month. As you all know sticking to resolutions can be a bit hard and I’ve slacked a bit in the exercise...
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leandraengelbrecht wrote a new post, Back hook spins and one legged fireman,...
Four classes later and I’m a convert. Nothing beats that satisfied feeling when you get a move right it makes me want to break out in a happy jig on the floor. Class usually starts out with a warm-up...
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